Pork Ribs with Sugar-Free BBQ Sauce and Keto Coleslaw
Yes, with a tweak: crucially ask for sugar-free BBQ sauce (or plain ribs with salt/pepper). About 11g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Succulent slow-cooked pork ribs coated in a tangy, sugar-free BBQ sauce, accompanied by a creamy, low-carb coleslaw. A popular pub and casual dining dish.
Key ingredients
Pork ribs, sugar-free BBQ sauce (sweetener, vinegar, spices), cabbage, mayonnaise, apple cider vinegar, salt, pepper.
How to make it keto
Crucially ask for sugar-free BBQ sauce (or plain ribs with salt/pepper). Request keto coleslaw made without sugar and minimal or no carrot. Avoid common high-carb sides like corn on the cob or fries.
Watch out for
Standard BBQ sauces are very high in sugar. Coleslaw often contains sugar and shredded carrot. Fries/chips are common high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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