Rack of Lamb with Rosemary and Garlic
Rack of Lamb with Rosemary and Garlic, served with sautéed greens
Yes, with a tweak: ensure no sugary glazes on the lamb. About 11g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A perfectly roasted rack of lamb, crusted with rosemary and garlic, served with a generous portion of sautéed green vegetables like broccolini and spinach.
Key ingredients
Lamb rack, fresh rosemary, garlic, olive oil, butter, salt, pepper, broccolini, spinach.
How to make it keto
Ensure no sugary glazes on the lamb. Request green vegetables (e.g., asparagus, spinach, broccolini) instead of potato, risotto, or purées made from starchy vegetables.
Watch out for
Sweet glazes or marinades on the lamb. Starchy sides served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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