Roast Pork Leg with Crackling
Roast Pork Leg with Crackling, Keto Apple Sauce, and Roasted Brussels Sprouts
Yes, with a tweak: the 'apple sauce' must be a keto version with minimal actual apple and no added sugar, or omitted entirely. About 9g net carbs per serving.
What it is
A classic Australian Sunday roast, featuring succulent slow-roasted pork leg with perfectly crispy crackling, served with a specially prepared keto-friendly 'apple' sauce and roasted Brussels sprouts.
Key ingredients
Pork leg, salt, olive oil, Brussels sprouts, butter, cinnamon, erythritol (or other keto sweetener), small amount of green apple (for flavour in keto sauce), chicken/beef broth (for sauce).
How to make it keto
Crucially, the 'apple sauce' must be a keto version with minimal actual apple and no added sugar, or omitted entirely. Ensure no starchy vegetables like potatoes, sweet potato, or pumpkin. Gravy must be thickened without flour or starch.
Watch out for
Traditional apple sauce is high in sugar. Starchy roasted vegetables (potatoes, sweet potato, pumpkin). Flour or starch-thickened gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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