Slow-Braised Lamb Shanks with Rich Pan Jus and Green Beans
Braised Lamb Shanks with Keto Gravy and Steamed Green Beans
Yes, with a tweak: confirm jus is not thickened with flour/starch. About 11g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Fall-off-the-bone tender Australian lamb shanks, slow-braised in a deeply flavourful, rich pan jus. Served with a generous portion of steamed green beans.
Key ingredients
Lamb shanks, beef stock, small amounts of mirepoix (onion, carrot, celery for flavour), garlic, rosemary, thyme, red wine (optional, very minimal carbs cooked down), green beans, butter, olive oil, salt, pepper.
How to make it keto
Confirm jus is not thickened with flour/starch. Request green beans (or other keto greens like broccolini) instead of mashed potato, polenta, or cauliflower mash.
Watch out for
Flour/starch thickeners in jus/gravy, default serving with mashed potato, polenta, or other carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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