Slow-Cooked Lamb Shoulder with Cauliflower Puree and Greens
Braised Lamb Shoulder with Creamy Cauliflower Mash
Yes, with a tweak: crucially request cauliflower puree (or mash) instead of potato mash, polenta, or any other starchy accompaniment. About 8g net carbs per serving.
What it is
Succulent, fall-off-the-bone slow-cooked lamb shoulder, rich in flavour and fat, served with a creamy cauliflower puree instead of traditional mashed potato, and a side of green vegetables.
Key ingredients
Lamb shoulder, bone broth, onion (small amount, generally cooked down), garlic, herbs (rosemary, thyme), cauliflower, cream, butter, green vegetables (spinach, broccolini).
How to make it keto
Crucially request cauliflower puree (or mash) instead of potato mash, polenta, or any other starchy accompaniment. Confirm no sugary glazes on the lamb.
Watch out for
Potato mash or other carby sides served by default; sauces or braising liquids can sometimes contain thickeners (flour) or added sugars; large quantities of higher-carb root vegetables in the braising liquid (though usually minimal per serving).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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