Pan-Fried Lambs' Kidneys with Mustard Cream Sauce
Lambs' Kidneys in a Creamy Mustard Sauce with Greens
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 6g net carbs per serving.
What it is
Tender pan-fried lambs' kidneys, expertly cooked and served in a luxurious, tangy Dijon mustard cream sauce, accompanied by fresh steamed green vegetables.
Key ingredients
Lambs' kidneys, butter, heavy cream, Dijon mustard, chicken stock, garlic, parsley, green beans, or asparagus.
How to make it keto
Confirm no flour or cornstarch is used to thicken the sauce. Verify that the Dijon mustard used is low in sugar. Request plain steamed or buttered keto-friendly vegetables as a side.
Watch out for
Flour/cornstarch as a sauce thickener, hidden sugars in Dijon mustard or chicken stock, small amounts of naturally occurring carbs in cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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