Bakbouka (Keto)
Keto Stuffed Lamb Stomach with Cauliflower Rice
Yes, with a tweak: ensure the stuffing uses cauliflower rice instead of traditional rice or chickpeas. About 7g net carbs per serving, lower than 5 in 10 Algerian dishes.
What it is
A rich and flavorful stew featuring lamb stomach, traditionally stuffed. In its keto version, the stuffing consists of minced lamb/beef, aromatic herbs, and cauliflower rice, all simmered in a savory tomato-based sauce with warming Algerian spices. A hearty and unique offal dish, distinct from stuffed intestines (Osban).
Key ingredients
Lamb stomach, ground lamb/beef, cauliflower rice, onions, garlic, tomato paste, diced tomatoes, olive oil, fresh cilantro, parsley, mint, cumin, paprika, black pepper, chili flakes, salt.
How to make it keto
Crucially, ensure the stuffing uses cauliflower rice instead of traditional rice or chickpeas. Confirm no added sugar in tomato paste or pre-made sauces. Request no flour or starch thickeners in the stew.
Say this to the waiter (Arabic)
من فضلك، الحشوة يجب أن تكون بأرز القرنبيط فقط، ليس الأرز التقليدي أو الحمص. تأكدوا من عدم وجود سكر في معجون الطماطم أو الصلصات. وبدون طحين أو نشا لتكثيف اليخنة.
Crucially, use cauliflower rice for the stuffing, not traditional rice or chickpeas. Confirm no added sugar in tomato paste or sauces. No flour or starch thickeners, please.
Watch out for
Hidden sugar in tomato paste or pre-made sauces. Flour or starch used as a thickener in the stew. Traditional stuffing with rice or chickpeas must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
