Babouch M'charmeled (Keto)
Braised Snails in Spicy Algerian Sauce (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A traditional Algerian delicacy featuring land snails simmered in a robust and aromatic sauce made with tomatoes, garlic, chili, caraway, and various herbs. The rich, savory broth is naturally low in carbohydrates and intensely flavorful.
Key ingredients
Snails (cleaned), olive oil, onions, garlic, diced tomatoes, tomato paste (minimal), harissa or chili powder, caraway seeds, cumin, paprika, fresh cilantro, fresh mint, salt, black pepper.
Optional tweaks
Ensure no added sugar in the tomato sauce or paste. Confirm no starch thickeners are used in the sauce.
Say this to the waiter (Arabic)
البابوش المشرمَل، من فضلك تأكد لي من عدم وجود سكر مضاف في صلصة الطماطم. وتأكد كذلك أن الصلصة لا تحتوي على أي نشا كمُثخّن.
For Babouch M'charmeled, please ensure no added sugar in the tomato sauce or paste. Confirm no starch thickeners in the sauce.
Watch out for
Hidden sugars in tomato paste/sauce, excessive use of tomatoes (though typically minimal in this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
