Batendjal M'chermel au Four
Broiled Eggplant with Garlic and Herbs (Keto Side)
Yes, with a tweak: confirm no sugar is added to the marinade. About 5g net carbs per serving, lower than 8 in 10 Algerian dishes.
What it is
Tender slices of eggplant broiled until soft, then drizzled with a flavorful 'chermoula'-style marinade made with fresh garlic, parsley, cilantro, olive oil, lemon juice, and a hint of paprika and cumin. A savory and naturally keto-friendly side dish.
Key ingredients
Eggplant, olive oil, garlic, fresh parsley, fresh cilantro, lemon juice, cumin, paprika, salt, black pepper.
How to make it keto
Confirm no sugar is added to the marinade. Request as a side dish, ensuring no carb-heavy accompaniments.
Say this to the waiter (Arabic)
هل يوجد سكر في تتبيلة الباذنجان المشرمل؟ أريدها طبق جانبي بدون أي إضافات نشوية، لو سمحت.
Is there sugar in the Batendjal M'chermel marinade? I'd like it as a side, with no carb sides please.
Watch out for
Sugar can sometimes be added to eggplant preparations for caramelization. Ensure only keto-friendly ingredients in the marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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