Rauginti kopūstai
Fermented Sauerkraut
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Lithuanian dishes.
What it is
Traditional fermented cabbage, a robust and sour side dish often accompanying rich meat meals. It's a natural probiotic and low in carbs.
Key ingredients
Cabbage, salt.
Optional tweaks
N/A - naturally keto. Ensure no sugar, apples, or other high-carb ingredients are added during preparation or serving.
Say this to the waiter (Lithuanian)
Raugintiems kopūstams prašau patvirtinti, kad nepridėta cukraus, obuolių ar kitų daug angliavandenių turinčių ingredientų.
For Rauginti kopūstai, please ensure no sugar, apples, or other high-carb ingredients are added.
Watch out for
Often cooked with onions and/or apples for flavor, which adds carbs. Some recipes add sugar to balance acidity. Served with high-carb dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
