Omletas su Sūriu ir Kumpiu
Omelette with Cheese and Ham
Yes, keto as served. About 4g net carbs per serving, lower than 5 in 10 Lithuanian dishes.
What it is
A classic omelette prepared with eggs, filled generously with cheese and diced ham (kumpis). A hearty and satisfying meal.
Key ingredients
Eggs, ham (or bacon), hard cheese (e.g., Džiugas or similar local cheese), butter or cooking oil, salt, pepper.
Optional tweaks
No modifications needed, naturally keto. Ensure no added sugar in ham.
Say this to the waiter (Lithuanian)
Omletas su Sūriu ir Kumpiu, prašau. Tik patvirtinkite, kad kumpis be pridėtinio cukraus.
Omletas su Sūriu ir Kumpiu, please. Just confirm no added sugar in the ham.
Watch out for
Some processed hams might contain sugar or starches. Always confirm ingredients if concerned.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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