Sopa de Ajo (Keto Modified, Without Bread)
Garlic Soup (Keto Modified, Without Bread)
Yes, with a tweak: explicitly request 'sin pan' (without bread) or 'sin picatostes' (without croutons). About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A traditional hot Spanish garlic soup, typically made with a rich broth (chicken or ham), generous amounts of garlic, paprika, and often finished with a poached egg. *Crucially modified by omitting the traditional stale bread pieces.*
Key ingredients
Olive oil, garlic, paprika (dulce and/or picante), chicken or ham broth, egg, (optional: small pieces of cured ham, dry sherry).
How to make it keto
Explicitly request 'sin pan' (without bread) or 'sin picatostes' (without croutons). Confirm no flour is used as a thickener in the soup base.
Watch out for
Traditional bread croutons, flour used as a thickener, hidden sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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