Atsik
Bell Pepper, Egg, and Tomato Scramble
Yes, keto as served. About 10g net carbs per serving.
What it is
A rustic and flavorful scramble made with bell peppers, ripe tomatoes, and eggs, often cooked in a generous amount of olive oil or butter. A simple, hearty dish.
Key ingredients
Eggs, bell peppers, tomatoes, onions (optional), olive oil/butter, salt, black pepper, fresh herbs (optional).
Optional tweaks
N/A (naturally keto). Ensure no added sugar to the tomatoes (unlikely in Armenian savory cuisine).
Say this to the waiter (Armenian)
Խնդրում եմ համոզվել, որ Ածիկի լոլիկներին շաքարավազ չի ավելացվել:
Please ensure there is no added sugar to the tomatoes in the Atsik.
Watch out for
None, other than the natural carbohydrates from the vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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