Artishok Yughov
Braised Artichoke Hearts with Lemon and Olive Oil
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender artichoke hearts slowly braised in a flavorful mixture of olive oil, fresh lemon juice, garlic, and herbs. A light and tangy side dish.
Key ingredients
Artichoke hearts, olive oil, lemon juice, garlic, herbs
Optional tweaks
If using canned or jarred artichokes, ensure they are in water, not marinated in oil with added sugars or starches. Request generous olive oil.
Say this to the waiter (Armenian)
Artishok Yughov-ը՝ համոզվեք, որ արտիճուկները ջրի մեջ են, ոչ թե մարինացված շաքարով կամ օսլայով։ Խնդրում եմ, առատ ձիթապտղի յուղով։
Artishok Yughov: Ensure artichokes are in water, not marinated with added sugar or starch. Request generous olive oil.
Watch out for
Artichokes naturally contain some carbs. If jarred, check for added sugars or unhealthy oils in the marinade. Ensure no high-carb vegetables are added to the braise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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