Aghdjan (Assorted Pickled Vegetables)
Assorted Pickled Vegetables (Sugar-Free Brine)
Yes, with a tweak: confirm that the pickling brine is sugar-free. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A vibrant and tangy assortment of traditional Armenian pickled vegetables, typically including cucumbers, cauliflower, bell peppers, and green beans, all marinated in a vinegar-based brine.
Key ingredients
Cucumber, cauliflower florets, bell peppers (various colors), green beans, small amount of carrots, garlic cloves, fresh dill sprigs, white vinegar, water, salt.
How to make it keto
Confirm that the pickling brine is sugar-free. Ask to minimize or omit higher carb vegetables like carrots if possible.
Say this to the waiter (Armenian)
Աղդջանի համար՝ հաստատեք, որ թթվի ջուրն առանց շաքարի է։ Կարո՞ղ եք նվազեցնել կամ բացառել գազարը, եթե հնարավոր է։
Aghdjan: Please confirm the brine is sugar-free. Can you minimize or omit carrots, if possible?
Watch out for
Sugar is often added to pickling brines in restaurants. Higher carb vegetables like carrots or excessive amounts of bell peppers can increase the carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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