Aghandz

Roasted Marrow Bones

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Armenian dishes.

Keto as servedHigh FatBeef

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0gNet carbs

0gTotal carbs

0gFibre

20gProtein

60gFat

600Calories

What it is

Beef or lamb marrow bones, simply seasoned with salt and pepper, then roasted until the rich, creamy marrow is perfectly cooked and easily scoopable. A highly prized and naturally keto delicacy.

Key ingredients

Beef or lamb marrow bones, salt, black pepper.

Optional tweaks

Ensure no bread or other carb accompaniments are served. Simple seasoning only.

Watch out for

Often served with toast or bread for spreading the marrow. Explicitly request no bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.