Aghadzor Tapak Misov
Pan-Fried Broccoli with Minced Meat
Yes, with a tweak: naturally keto. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A savory and nutritious dish where fresh broccoli florets are pan-fried with seasoned minced beef or lamb, along with aromatic garlic and onions, often finished with a hint of tomato.
Key ingredients
Broccoli, minced beef or lamb, fresh garlic, onion, a small amount of unsweetened tomato paste, olive oil, salt, black pepper.
How to make it keto
Naturally keto. Ensure no flour or starchy thickeners are added during cooking.
Watch out for
Check for hidden sugars in tomato paste; ensure no flour is used for thickening any sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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