Aghadzor Tsakhik Misov
Baked Cauliflower with Minced Meat
Yes, with a tweak: naturally keto. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A hearty home-style dish featuring a whole cauliflower head or large florets baked until tender, topped with a rich, savory mixture of seasoned minced beef or lamb, often incorporating tomatoes, onions, and fresh herbs.
Key ingredients
Cauliflower, minced beef or lamb, onion, fresh garlic, unsweetened tomato paste, fresh parsley, olive oil, salt, black pepper, cumin.
How to make it keto
Naturally keto. Ensure no added sugar in the tomato paste or any starchy binders in the meat mixture.
Watch out for
Check for hidden sugars in tomato paste or other processed sauces; confirm no breadcrumbs or flour are used as a binder in the meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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