Aveluk Salata (No Potato/Lentils)
Wild Sorrel Salad with Walnuts (No Potato/Lentils)
Yes, with a tweak: request no boiled potato or lentils. About 9g net carbs per serving.
What it is
A distinctive salad featuring wild sorrel, often with toasted walnuts, garlic, red onion, and dressed with olive oil and lemon. Traditionally may include boiled potato or lentils, which must be omitted.
Key ingredients
Wild sorrel, walnuts, red onion, garlic, olive oil, lemon juice, salt, black pepper.
How to make it keto
Crucially, request no boiled potato or lentils. Ensure no sugar is added to the dressing. Ask for generous olive oil.
Say this to the waiter (Armenian)
Ավելուկ Սալաթայի մեջ խնդրում եմ եփած կարտոֆիլ կամ ոսպ չլինի։ Համոզվեք, որ սոուսի մեջ շաքար չկա։ Կարո՞ղ եք շատ ձիթապտղի յուղ ավելացնել։
For the Aveluk Salata, please no boiled potato or lentils. Ensure no sugar in the dressing. I'd like generous olive oil.
Watch out for
Boiled potato or lentils (common additions); added sugar in dressing; high carb content from large portions of nuts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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