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All cuisines › Canadian

Keto Poutine Bowl (with Roasted Radishes/Turnips)

Keto Poutine Bowl (Roasted Radishes/Turnips, Keto Gravy)

Yes, with a tweak: request roasted radishes or turnips instead of traditional potato fries. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.

Needs a tweakHigh FatVegetable
Keto Poutine Bowl, Canadian dish
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10gNet carbs
15gTotal carbs
5gFibre
40gProtein
65gFat
800Calories

What it is

A keto-adapted version of the iconic Canadian dish, featuring roasted radishes or turnips as a substitute for fries, generously topped with fresh cheese curds and smothered in a rich, keto-friendly brown gravy.

Key ingredients

Radishes or turnips, cooking oil (e.g., avocado or olive), fresh cheese curds, beef broth, heavy cream, butter, salt, pepper, xanthan gum (for gravy thickening).

How to make it keto

Request roasted radishes or turnips instead of traditional potato fries. Ensure the gravy is keto-friendly (made without flour or cornstarch, often thickened with xanthan gum or naturally reduced). Confirm no added sugar in gravy.

Watch out for

Conventional gravies (flour/cornstarch thickeners, hidden sugars), starchy root vegetables if not explicitly specified (e.g., rutabaga, parsnips might be used if not specific enough).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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