Pastard fil-Forn bil-Ġobon (Keto)
Baked Cauliflower with Cheese (Keto Maltese Style)
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender baked cauliflower florets smothered in a rich, creamy cheese sauce, often using local Maltese cheeses. A comforting and flavorful side dish.
Key ingredients
Cauliflower, heavy cream, Maltese cheese (e.g., ġbejna or mature local cheese), butter, garlic, nutmeg, salt, pepper.
Optional tweaks
Confirm no flour or starch is used to thicken the cheese sauce.
Say this to the waiter (Maltese)
Għall-Pastard fil-Forn bil-Ġobon, jekk jogħġbok ikkonferma li ma jintuża l-ebda dqiq jew lamtu biex tħaxxen iz-zalza tal-ġobon.
For the Pastard fil-Forn bil-Ġobon, please confirm no flour or starch is used to thicken the cheese sauce.
Watch out for
Flour/starch in cheese sauce, high-carb vegetable additions (e.g., potatoes mixed in).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
