Marlozz Moqli
Pan-Fried Hake with Lemon and Parsley
Yes, with a tweak: absolutely no flour or breading. About 3g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
Fresh hake fillets, traditionally lightly floured and pan-fried until golden, typically served with a simple lemon and parsley dressing. The flour must be omitted for a keto version.
Key ingredients
Hake fillets, olive oil, lemon, fresh parsley, salt, black pepper.
How to make it keto
Absolutely no flour or breading. Request to omit all potato or bread-based sides. Ask for extra grilled low-carb vegetables or a simple side salad (no croutons, no sugary dressing).
Say this to the waiter (Maltese)
Għall-Marlozz Moqli, l-ebda dqiq jew panura. Jekk jogħġbok mingħajr patata jew ħobż. Nixtieq ħaxix grilled b'karboidrati baxxi jew insalata sempliċi mingħajr croutons jew dressing biz-zokkor.
For the Marlozz Moqli, no flour or breading. Omit potato or bread sides. I'd like extra grilled low-carb vegetables or a side salad without croutons or sweet dressing.
Watch out for
Flour or breadcrumb coating, traditional high-carb side dishes (potatoes, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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