Maraq Degussa
Spiced Fish Broth with Keto Vegetables
Yes, with a tweak: explicitly request *no injera*, *no carrots*, and *no potatoes*. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A light and aromatic fish broth, simmered slowly with a medley of Eritrean spices, fresh tomatoes, onions, garlic, and ginger. This version emphasizes low-carb vegetables to ensure keto compatibility.
Key ingredients
Fish (fillets or bones for broth), onion, garlic, ginger, tomatoes, green chilies, turmeric, salt, black pepper, olive oil, low-carb vegetables (e.g., spinach, cabbage, green beans).
How to make it keto
Crucially, explicitly request *no injera*, *no carrots*, and *no potatoes*. Confirm that only low-carb vegetables are included. Ask for minimal tomato to reduce carb content if necessary.
Watch out for
Higher quantities of tomatoes and onions can add up. Traditional versions often include carrots and potatoes, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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