Qimqim
Eritrean Minced Beef Sauté
Yes, with a tweak: must be served without injera. About 12g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Finely minced beef (or sometimes lamb) sautéed with sautéed onions, garlic, green peppers, and a rich blend of Eritrean spices, often with a hint of tomato.
Key ingredients
Ground beef (minced beef), red onion, garlic, ginger, green bell pepper, olive oil or niter kibbeh, berbere spice blend (can be mild), minimal tomato paste, salt, black pepper.
How to make it keto
Must be served without injera. Ensure no lentils, chickpeas, or other high-carb legumes are added. Confirm no hidden sugars in spice mixes or tomato paste. Request extra fat if desired.
Watch out for
Lentils or chickpeas are sometimes added to qimqim. Hidden sugars in pre-made berbere or tomato paste. Injera omission is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
