Mosselen Natuur met Keto Groenten
Steamed Mussels with Keto Vegetables
Yes, with a tweak: explicitly request no bread or fries. About 9g net carbs per serving.
What it is
Fresh mussels steamed in white wine and a rich broth with low-carb aromatic vegetables like celery, leeks, and onions, finished with a generous knob of butter. Served without bread or fries.
Key ingredients
Mussels, white wine, celery, leeks, onions, butter, parsley, salt, pepper.
How to make it keto
Explicitly request no bread or fries. Ensure only low-carb vegetables are used (avoid carrots). Ask for extra butter or olive oil.
Say this to the waiter (Dutch)
Bij de Mosselen Natuur graag geen brood of friet. Alleen koolhydraatarme groenten, dus geen wortelen. Graag extra boter of olijfolie.
For the Mosselen Natuur, please no bread or fries. I need only low-carb vegetables, no carrots. Can I have extra butter or olive oil?
Watch out for
White wine (residual sugar), natural sugars in vegetables (onions, leeks, celery).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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