Majjal Għatxana (Keto-Style)
Thirsty Pork Roast with Keto Sides
Yes, with a tweak: confirm no potatoes, rice, or other starchy sides. About 10g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
A traditional Maltese roasted pork dish, often made with a succulent cut like shoulder or belly, slow-cooked with garlic, white wine, and herbs until fork-tender and juicy. The 'thirsty' refers to the meat absorbing the flavorful cooking liquids. The keto version is served with a generous side of sautéed spinach or green beans, instead of potatoes.
Key ingredients
Pork shoulder/belly, olive oil, garlic, white wine, rosemary, bay leaves, salt, black pepper, served with sautéed spinach.
How to make it keto
Confirm no potatoes, rice, or other starchy sides. Ensure no sugary glazes or marinades are used. Request simple keto-friendly vegetable sides.
Say this to the waiter (Maltese)
Għall-Majjal Għatxana, mingħajr patata, ross jew kontorni tal-lamtu. Ikkonferma ebda glazes jew marinati biz-zokkor. Nitlob ħaxix sempliċi, tajjeb għall-keto, bħala kontorn.
For the Majjal Għatxana, no potatoes, rice, or starchy sides. No sugary glazes or marinades. Can I have simple keto-friendly vegetable sides?
Watch out for
Potatoes or other starchy root vegetables often cooked alongside, sugary glazes, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
