سلطة عربية
Arabic Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A classic Palestinian side salad, consisting of finely diced fresh cucumbers, tomatoes, and onions, dressed simply with extra virgin olive oil, fresh lemon juice, and dried mint.
Key ingredients
Cucumber, tomato, onion, fresh parsley (optional), dried mint, extra virgin olive oil, lemon juice, salt, black pepper.
Optional tweaks
Confirm no added sugars in dressing. Request no bell peppers if strict, as they can add up in carbs.
Say this to the waiter (Arabic)
هل الصلصة بدون سكر؟ ومن فضلك، لا تضع فلفل رومي في السلطة.
Is the dressing sugar-free? Please, no bell peppers in the salad.
Watch out for
Large quantities of tomato and onion can accumulate carbs, hidden sugars in some commercial dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
