Arnabeet Mekli (قرنبيط مقلي)
Fried Cauliflower
Yes, keto as served. About 9g net carbs per serving.
What it is
Florets of cauliflower are lightly fried in olive oil until golden brown and tender-crisp. Often served as a mezze, sometimes with a tahini or lemon-garlic dressing. Naturally keto and a delicious way to enjoy cauliflower.
Key ingredients
Cauliflower, frying oil (vegetable oil or olive oil), salt, optional tahini sauce or lemon-garlic dressing.
Optional tweaks
Ensure no flour or batter is used for frying. Request tahini sauce on the side if desired, to control portion.
Say this to the waiter (Arabic)
قرنبيط مقلي لو سمحت، تأكدوا أنه بدون طحين أو خليط للقلي. وممكن طحينة على جنب.
For the Arnabeet Mekli, please ensure no flour or batter is used for frying. Tahini sauce on the side, please.
Watch out for
Tahini sauce (check for added sugar), excessive amounts of flour/batter for frying (rare in authentic versions, but worth confirming).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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