Bamieh (بامية)
Okra and Lamb Stew (Rice-Free)
Yes, with a tweak: request no rice on the side. About 15g net carbs per serving, on the higher side for Palestinian food, so watch the portion.
What it is
A beloved Middle Eastern stew featuring small, tender okra pods and succulent lamb pieces, slow-cooked in a tangy, robust tomato and garlic sauce. The okra absorbs the rich flavors beautifully. This dish is naturally low-carb when served without its traditional rice accompaniment.
Key ingredients
Lamb stew meat, fresh or frozen okra, tomatoes (diced or crushed), tomato paste, garlic, onion, olive oil, cilantro, lemon juice, spices.
How to make it keto
Request no rice on the side.
Say this to the waiter (Arabic)
بامية بدون رز جانبي لو سمحت.
Bamieh, please serve without rice on the side.
Watch out for
Tomato paste (check for added sugar), natural sugars in tomatoes/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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