Baba Ghanoush (بابا غنوج)
Smoked Eggplant Dip
Yes, with a tweak: request *no pita bread* for dipping. About 14g net carbs per serving, on the higher side for Palestinian food, so watch the portion.
What it is
A rich and creamy dip made from fire-roasted and smoked eggplant, blended with tahini, fresh lemon juice, garlic, and a generous drizzle of olive oil.
Key ingredients
Eggplant, tahini (sesame paste), lemon juice, garlic, olive oil, salt.
How to make it keto
Crucially, request *no pita bread* for dipping. You can ask for raw vegetables (like cucumber or bell pepper sticks) if available, or just enjoy it as a side dish. Ask for extra olive oil.
Say this to the waiter (Arabic)
بابا غنوج بدون خبز، لو سمحت. ممكن زيت زيتون زيادة، وخضار نيئة للتغميس لو متوفرة؟
Baba Ghanoush, please, with no pita bread. Could I have extra olive oil, and raw vegetables for dipping if available?
Watch out for
Eggplant itself contains moderate carbs. Tahini (sesame seeds) also contributes some carbs. While less common in authentic preparations, some restaurants might add a touch of sugar for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
