Batenjan Maqli (No Breading)
Fried Eggplant Slices (No Breading)
Yes, with a tweak: absolutely no flour, breading, or batter should be used. About 6g net carbs per serving, lower than 6 in 10 Palestinian dishes.
What it is
Thick slices of fresh eggplant, lightly salted and pan-fried in olive oil until tender and golden brown. A simple yet satisfying mezze staple, served without any breading for a keto-friendly option.
Key ingredients
Eggplant, olive oil, salt.
How to make it keto
Absolutely no flour, breading, or batter should be used. Ensure it's not served with bread or sugary sauces.
Watch out for
Restaurants often dust eggplant with flour before frying, which is a major carb risk. Verify no breading. Also, ensure no sugary sauces are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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