Tinda Masala (Dry)
Dry Spiced Indian Round Gourd
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
Tender Indian round gourds (tinda) cooked dry with a medley of aromatic spices, a small amount of onions and tomatoes, and fresh herbs. This vegetable is naturally low in carbohydrates and provides a subtly sweet and savory flavor.
Key ingredients
Tinda (Indian round gourd), onions (minimal), tomatoes (minimal), ginger, garlic, green chilies, cooking oil, cumin seeds, turmeric powder, coriander powder, dry mango powder (amchur), garam masala, salt, fresh cilantro.
Optional tweaks
Ensure no potatoes are added; confirm minimal use of onions and tomatoes; request no added sugar.
Say this to the waiter (Hindi)
टिंडा मसाला में आलू न डालें। प्याज और टमाटर बहुत कम उपयोग करें, और चीनी बिलकुल न डालें, कृपया।
For Tinda Masala, please ensure no potatoes, minimal onions and tomatoes, and no added sugar.
Watch out for
Excessive use of onions or tomatoes, addition of potatoes, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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