Tangri Kebab
Tandoori Chicken Drumsticks
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
Chicken drumsticks marinated in a spicy yogurt and spice mixture (including ginger-garlic, red chili, turmeric, etc.), then grilled in a tandoor (clay oven) until smoky, tender, and juicy. A naturally keto-friendly dish.
Key ingredients
Chicken drumsticks, yogurt, ginger-garlic paste, red chili powder, turmeric, coriander powder, cumin powder, garam masala, lemon juice, oil, salt.
Optional tweaks
Confirm no added sugar in the marinade. Ensure no starchy fillers are used in the marinade. Request it to be served without any bread or rice, and opt for a plain yogurt dip over a sweetened chutney.
Say this to the waiter (Hindi)
तांगड़ी कबाब में, मेरिनेशन में चीनी या स्टार्च वाले फिलर न हों। इसे ब्रेड या चावल के बिना, और मीठी चटनी की जगह सादे दही के साथ परोसें, कृपया।
For Tangri Kebab, please ensure no added sugar or starchy fillers in the marinade. Serve without bread or rice, and with plain yogurt dip, not sweetened chutney.
Watch out for
Hidden sugar in marinade, often served with high-carb mint chutney (ask for plain yogurt dip instead) or bread/rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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