Tawa Paneer (Keto Modified)
Griddle-Fried Paneer with Bell Peppers
Yes, with a tweak: request minimal onions and tomatoes. About 11g net carbs per serving.
What it is
Cubes of paneer (Indian cheese) stir-fried on a tawa (griddle) with vibrant bell peppers, minimal onions and tomatoes, and a medley of aromatic Indian spices. Served as a dry or semi-dry preparation.
Key ingredients
Paneer, bell peppers (various colors), onions (minimal), tomatoes (minimal), ginger-garlic paste, green chilies, coriander powder, cumin powder, turmeric, garam masala, kasuri methi, cooking oil/ghee, fresh coriander, salt.
How to make it keto
Request minimal onions and tomatoes. Crucially, ensure no starchy thickeners like cornstarch or flour are used in the sauce. Confirm no added sugar or sweetener.
Say this to the waiter (Hindi)
तवा पनीर में प्याज और टमाटर कम डालें। ग्रेवी में कोई कॉर्नस्टार्च, मैदा या चीनी न हो।
For Tawa Paneer, please use minimal onions and tomatoes. No starchy thickeners, cornstarch, flour, or added sugar/sweetener in the sauce.
Watch out for
Excessive onions/tomatoes, hidden sugar, starchy thickeners, use of high-carb pre-made gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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