Tawa Kaleji
Spicy Pan-Fried Goat Liver
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Tender pieces of goat liver stir-fried on a hot griddle (tawa) with a pungent and spicy masala of finely chopped onions (minimal), ginger, garlic, green chilies, and a robust blend of dry spices. This dish is typically dry and intensely flavorful.
Key ingredients
Goat liver, ghee/oil, finely chopped onions (moderate), ginger paste, garlic paste, green chilies, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, kasuri methi (dried fenugreek leaves), lemon juice, fresh cilantro, salt.
Optional tweaks
This dish is naturally keto-friendly. Ensure no potatoes, peas, or other high-carb vegetables are added. Request minimal onion to keep carb count low.
Say this to the waiter (Hindi)
तवा कलेजी में, कृपया आलू, मटर या कोई और ज़्यादा कार्ब वाली सब्ज़ियां न डालें। कार्ब कम रखने के लिए प्याज़ बहुत कम इस्तेमाल करें।
For Tawa Kaleji, please ensure no potatoes, peas, or other high-carb vegetables. Use minimal onion for low carbs.
Watch out for
Excessive onion or tomato paste creating a high-carb base, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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