Lancashire Hotpot (Keto-Modified)
Traditional Lamb and Vegetable Casserole (No Potato Topping)
Yes, with a tweak: omit the potato topping. About 13g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A classic slow-cooked stew featuring tender lamb shoulder, onions, and carrots, simmered in a rich, savoury broth. Modified for keto by omitting the traditional potato topping and often served with a side of green vegetables.
Key ingredients
Lamb shoulder (or neck fillet), onions, carrots (small amount), celery, lamb or beef stock, Worcestershire sauce (small amount), bay leaf, thyme, salt, pepper, butter, green beans.
How to make it keto
Crucially, omit the potato topping. Ensure no flour or cornstarch is used to thicken the stew. Request extra non-starchy vegetables instead of traditional carrots/peas if possible.
Watch out for
Potato topping, flour-based thickeners, large amounts of carrots/peas, hidden sugars in Worcestershire sauce or stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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