Djouaz Karâa
Zucchini and Lamb Stew
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A classic Algerian stew made with succulent pieces of lamb (or beef) slow-cooked until tender with zucchini, onions, garlic, and traditional spices such as paprika, cumin, and black pepper, often in a light, savory broth or a mild tomato sauce. Served without potatoes or bread.
Key ingredients
Lamb shoulder (or beef), zucchini, onions, garlic, olive oil, tomato paste (optional), paprika, cumin, black pepper, fresh cilantro, salt.
If you order it anyway
Confirm no potatoes or carrots are used. Request minimal tomato paste or a clear broth base. Ensure no chickpeas are added.
If you order it anyway, say this (Arabic)
جواز قرعة، لو سمحت تأكدوا ما في بطاطا أو جزر. ممكن معجون طماطم قليل أو مرقة صافية. وبدون حمص.
For the Djouaz Karâa, confirm no potatoes or carrots, please. Minimal tomato paste or a clear broth base, and no chickpeas.
Watch out for
Overuse of onions, addition of small amounts of flour or starch, hidden sugars in tomato paste or bouillon cubes, potential for carrots or chickpeas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
