Djouaz Khodar (Keto)
Algerian Meat and Keto Vegetable Stew
Yes, with a tweak: strictly exclude high-carb vegetables like potatoes, carrots, peas, and chickpeas. About 10g net carbs per serving.
What it is
A wholesome and flavorful Algerian stew, 'Djouaz Khodar' typically means 'vegetable stew'. This 'Keto' rendition features tender chunks of lamb or beef simmered with an abundance of low-carb vegetables such as zucchini, eggplant, bell peppers, green beans, and spinach, in a savory, aromatic broth seasoned with classic Algerian spices.
Key ingredients
Lamb/beef (cubed), olive oil, onions, garlic, zucchini, eggplant, bell peppers, green beans, spinach, tomato paste/puree (optional), spices (turmeric, ginger, paprika, salt, pepper), water/broth, fresh cilantro.
How to make it keto
Strictly exclude high-carb vegetables like potatoes, carrots, peas, and chickpeas. Ensure no flour is used for thickening. Served without couscous or bread; ideal with a side of more steamed keto vegetables.
Say this to the waiter (Arabic)
دجواز خضار، من فضلك بدون بطاطا، جزر، بازلاء، أو حمص. وتأكد الصلصة غير مثخنة بالطحين. بدون كسكسي أو خبز. أفضل معه طبق خضار كيتو بالبخار.
For Djouaz Khodar, no potatoes, carrots, peas, or chickpeas. Ensure no flour in the sauce. Serve without couscous or bread. Steamed keto vegetables on the side, please.
Watch out for
Traditional versions commonly include potatoes, carrots, peas, or chickpeas. Often served with couscous or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
