Djouaz Khelfa
Cardoon and Lamb Stew
Yes, with a tweak: ensure no potatoes or chickpeas are added. About 14g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A traditional Algerian stew showcasing cardoons (a vegetable similar to artichoke, but with edible stalks) slow-cooked with tender pieces of lamb. The stew is prepared with onions, garlic, and a blend of savory spices, often in a light, herbaceous broth, providing a unique and robust flavor profile without starchy sides.
Key ingredients
Lamb chunks, cardoons, onions, garlic, olive oil, paprika, cumin, ginger, saffron (optional), fresh parsley, salt, black pepper.
How to make it keto
Ensure no potatoes or chickpeas are added. Cardoons are naturally low-carb but can be tricky to prepare, confirm restaurant uses fresh if possible. Request extra lamb or oil for higher macros.
Say this to the waiter (Arabic)
جواز خلفة، لو سمحت بدون بطاطا أو حمص. ممكن لحم أو زيت زيادة؟
For the Djouaz Khelfa, please no potatoes or chickpeas. Can I have extra lamb or oil?
Watch out for
Inclusion of potatoes or chickpeas, excessive onions, hidden thickening agents, or serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
