Dahla (Algerian Lamb & Artichoke Tagine)
Algerian Lamb and Artichoke Stew
Yes, with a tweak: confirm no potatoes, chickpeas, or other starchy vegetables are added. About 11g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A savory stew featuring tender lamb pieces cooked with artichoke hearts, green olives, lemon, and spices in a rich, aromatic sauce. While artichokes contain moderate carbs, they can be managed in portion.
Key ingredients
Lamb (shoulder or leg), artichoke hearts (fresh or frozen, ensure no added sugar if canned), green olives, onion, garlic, olive oil, turmeric, ginger, black pepper, saffron, lemon juice, cilantro, parsley.
How to make it keto
Confirm no potatoes, chickpeas, or other starchy vegetables are added. Ensure the sauce is not thickened with flour and no sugar is added (some traditional recipes may include a touch of sugar). Serve without bread or couscous.
Say this to the waiter (Arabic)
بخصوص الدهلة، من فضلك تأكد لي أنها بدون بطاطس، حمص، خضروات نشوية، طحين أو سكر مضاف. وقدمها لي بدون خبز أو كسكس.
For the Dahla, please confirm no potatoes, chickpeas, starchy vegetables, flour, or added sugar. Serve it without bread or couscous.
Watch out for
Hidden sugar in sauce, potatoes/chickpeas, default bread/couscous. Artichokes contribute moderate carbs, so monitor portion size.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
