Riyash
Grilled Lamb Chops with Keto Sides
Yes, with a tweak: request no rice, bread, or potatoes. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.
What it is
Succulent grilled lamb chops, marinated with traditional Iraqi spices and cooked to perfection. Served with a simple side of grilled or steamed low-carb vegetables like zucchini, eggplant, or bell peppers.
Key ingredients
Lamb chops, olive oil, lemon juice, garlic, various spices (paprika, cumin, black pepper), salt, optional: grilled zucchini, eggplant, bell peppers.
How to make it keto
Crucially, request no rice, bread, or potatoes. Confirm that any marinades are sugar-free and that grilled vegetables are not glazed with sugar or high-carb sauces.
Say this to the waiter (Arabic)
ريش، من فضلكم بدون أرز، خبز، أو بطاطس. وهل تتبيلة اللحم والخضار خالية من السكر؟
For Riyash, please no rice, bread, or potatoes. Confirm marinade and grilled vegetables are sugar-free.
Watch out for
Sugary marinades, carby side dishes (rice, bread, potatoes), vegetable glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
