Caldereta de Cordero (Keto Modificada)
Keto Lamb Stew
Yes, with a tweak: request 'sin patatas, zanahorias ni guisantes' (without potatoes, carrots, or peas). About 7g net carbs per serving.
What it is
A hearty, slow-cooked lamb stew, typically featuring tender lamb pieces braised in a rich, savory sauce. The keto version omits high-carb vegetables like potatoes and carrots, focusing on the meat and a flavorful broth.
Key ingredients
Lamb shoulder/leg, olive oil, onion, garlic, red bell pepper, tomato (small amount), white wine/broth, bay leaf, rosemary, paprika, salt, pepper.
How to make it keto
CRITICAL: Request 'sin patatas, zanahorias ni guisantes' (without potatoes, carrots, or peas). Ensure no flour is used to thicken the sauce. If a chef insists on some vegetables, ask for extra bell peppers or zucchini if available.
Watch out for
Potatoes, carrots, peas, and sometimes flour used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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