Karnik Vankuni
Traditional Armenian Roast Lamb with Vegetables
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables commonly served alongside. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
A classic Armenian slow-roasted leg or shoulder of lamb, cooked until incredibly tender and succulent, typically seasoned simply with garlic, rosemary or thyme, and olive oil. Usually served with potatoes, this keto option omits them.
Key ingredients
Lamb leg/shoulder, garlic, rosemary/thyme, olive oil, salt, black pepper, lemon.
How to make it keto
Explicitly request no potatoes or other starchy vegetables commonly served alongside. Ask for a side of sautéed greens or a simple green salad instead.
Say this to the waiter (Armenian)
Կառնիկ Վանքունին խնդրում եմ առանց կարտոֆիլի կամ օսլայով բանջարեղենի: Խնդրում եմ մատուցել տապակած կանաչիների կամ պարզ կանաչ աղցանի հետ:
I'd like the Karnik Vankuni without potatoes or starchy vegetables. Please serve with sautéed greens or a simple green salad instead.
Watch out for
Often served with roasted potatoes, rice, or bread. Gravies may contain thickeners (flour).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
