Kanach Aghdjan
Armenian Fresh Herb and Vegetable Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A vibrant and refreshing Armenian salad featuring an abundance of fresh mixed greens, crisp cucumbers, ripe tomatoes, and a generous medley of fresh herbs like parsley, dill, mint, and cilantro, dressed simply with olive oil and lemon juice.
Key ingredients
Mixed greens (lettuce, arugula), cucumbers, tomatoes, fresh parsley, fresh dill, fresh cilantro, fresh mint, olive oil, lemon juice, salt, black pepper.
Optional tweaks
Confirm no croutons or sugary dressings are used. Request extra olive oil.
Say this to the waiter (Armenian)
Կանաչ Աղցանի համար խնդրում եմ հաստատել, որ սուխարիներ կամ շաքարով սոուսներ չեն օգտագործվում: Եվ ավել ձիթապտղի յուղ, խնդրում եմ:
For Kanach Aghdjan, please ensure no croutons or sugary dressings are used. And extra olive oil, please.
Watch out for
Sugary dressings, croutons, high-carb vegetables (e.g., corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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