Spionáiste Uachtarach le Cnó Ime
Creamed Spinach with Nutmeg
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
4gNet carbs
8gTotal carbs
4gFibre
6gProtein
34gFat
350Calories
What it is
Fresh spinach sautéed and then simmered in a rich, creamy sauce, subtly flavored with nutmeg. A classic and indulgent low-carb side dish, often served alongside main courses.
Key ingredients
Spinach, heavy cream, butter, garlic, nutmeg, salt, pepper.
Optional tweaks
Ensure no flour or starch is used to thicken the cream sauce.
Watch out for
Flour or cornstarch thickeners in the cream sauce, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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