Sailéad Loinice Muiceola le Glasraí Glasa
Boiled Gammon Joint with Buttered Cabbage
Yes, with a tweak: request no sugary glaze if served hot. About 7g net carbs per serving.
What it is
A traditional Irish offering of tender, slow-boiled gammon joint, served without sugary glazes, accompanied by a generous portion of buttered cabbage.
Key ingredients
Gammon joint, water, salt, black pepper, bay leaf, cloves (optional), cabbage, butter.
How to make it keto
Request no sugary glaze if served hot. Confirm no potatoes or other high-carb vegetables are served. Ask for extra buttered cabbage or green beans as a side.
Watch out for
Sugary glazes often used for ham/gammon, high-carb side vegetables (potatoes, carrots), hidden sugars in broth or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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