Putóg Dhubh Friochta le hUbh
Pan-Fried Black Pudding with Fried Egg and Grilled Mushrooms
Yes, with a tweak: explicitly request no toast, potato, or baked beans. About 12g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A savory starter featuring pan-fried Irish black pudding, served with a perfectly fried egg and grilled mushrooms, free from toast or other carb sides.
Key ingredients
Black pudding (pork blood, oatmeal, pork fat, onion, spices), egg, mushrooms, butter, olive oil, salt, black pepper.
How to make it keto
Explicitly request no toast, potato, or baked beans. Confirm with staff that the black pudding does not contain excessive fillers (most traditional Irish ones are relatively low carb).
Watch out for
Oatmeal content in black pudding (can vary, generally low in traditional Irish varieties), often served with toast, potato, or sugary baked beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
