Pióg Éisc Gaelach le Barr Cóilis
Keto Irish Fish Pie with Cauliflower Topping
Yes, with a tweak: absolutely no potatoes in the topping or filling. About 10g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A comforting classic, reimagined for keto. Flaky white fish and succulent shellfish in a rich, creamy sauce, topped with a velvety cauliflower mash, baked until golden.
Key ingredients
Cod, salmon, prawns, mussels, heavy cream, butter, leeks (small amount), cheese, cauliflower, fish stock, dill, salt, pepper.
How to make it keto
Absolutely no potatoes in the topping or filling. Confirm no flour or cornstarch is used to thicken the sauce.
Watch out for
Potato mash, flour/cornstarch thickeners in the sauce, high-carb vegetables (peas, carrots) in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
