Asa Mekelesh
Grilled Whole Spiced Fish (Keto-style)
Yes, with a tweak: ensure no breading or flour coating on the fish. About 4g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
A whole fish (e.g., tilapia or snapper) marinated in a blend of Eritrean spices, including garlic, ginger, green chili, and turmeric, then grilled or baked to perfection. Served without high-carb accompaniments.
Key ingredients
Whole fish (tilapia or snapper), olive oil, lemon juice, garlic, ginger, green chili, turmeric, salt, black pepper, fenugreek.
How to make it keto
Ensure no breading or flour coating on the fish. Request it to be served with a simple low-carb side like a plain side salad (without sugary dressing) or steamed green vegetables, not injera, rice, or potatoes.
Watch out for
Marinades or rubs might occasionally contain sugar. This dish is almost always served with injera or rice in traditional settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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