Asa Qelewat
Pan-Fried Fish Fillet with Spiced Butter (Keto-style)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
Fish fillets (e.g., cod, snapper, or another white fish) pan-fried until golden brown and flaky. The fish is seasoned simply with salt, pepper, and often finished with a touch of Eritrean spiced clarified butter (niter qibe), enhancing its natural flavor.
Key ingredients
Fish fillets (cod/snapper), butter/niter qibe, olive oil, salt, black pepper, garlic powder, paprika.
Optional tweaks
Crucially, ensure no breading or flour coating is used on the fish. Request no injera, rice, or any other starchy side dishes.
Watch out for
The most significant carb risk is breading or flour coating. Also, it is almost always served with injera or a starchy side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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